Get fit outside!

The best exercise inspiration without costing a penny

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Short bursts of movement each day have been linked to a longer and happier life

A daily stroll can make all the difference to your weight and wellbeing

Get fit in 30 with this all-encompassing dumbbell circuit

Get fit in 30 with this all-encompassing dumbbell circuit