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Exercising with a pal could do wonders for your workout mojo. Try this partne
Struggling to stay motivated? Match your workouts to your personality and see your results soar
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
New studies, books, apps and more to help you stay well in mind and body.
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
