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Adopt these small habits now to protect your future health

The best exercise inspiration without costing a penny

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

All this month’s best buys, news and must-know health and wellbeing tips