How to exercise safely in the heat

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Dr Gill Jenkins answers some of your medical questions

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Get fitter and stronger this autumn with our easy exercise routine