Fit body

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

New studies, books, apps and more to help you stay well in mind and body.

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...