Europe
Asia
Oceania
Americas
Africa
MENO FITNESS
Want to navigate the perimenopause with energy, vigour
Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond
How to switch up your diet to ease your symptoms
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
How to find your lost libido and stop the menopause from affecting your sex drive
Low energy, low sex drive, low everything. Perhaps this is just what middle age feels like – but does it have to be?
