Tone every zone

2 min read

HIIT WORKOUT

Burn fat, increase your strength and power up your cardio

This article is from...

Women's Fitness Magazine

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves