Busy girl workout

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Get fitter and stronger this autumn with our easy exercise routine