Fit fuel

All this month’s best buys, news, and must-know health and wellbeing tips

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

This month’s hottest things to do, buy and try

New studies, books, apps and more to help you stay well in mind and body.