The joy of eating

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

Quick and simple dinners that fill you up

Jamie Oliver

Tasty swaps for boring sarnies – all under 300 cals!