Fit health

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

Kit yourself out with the latest fitness gear and gadgets.

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

PHOTOGRAPHY: IAN HARRISON During the almost nine years ...