‘i unexpectedly healed my grief with exercise’

Liz Cromwell, a 51-year-old personal trainer and fitness instructor from Slough, shares how powerlifting gave her purpose after having a stillbirth

Alia Waheed explores the grief and survivor’s guilt she’s experienced since her mother passed away at the age of 43

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Grief trapped me inside my own bo dy until I took that vital first step

When I lost the love of my life, I didn’t know how too keep going

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness