After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

It’s time to fight back against female inequality when it comes to working out

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Plan a meet-up with friends to kick off the season with good company, chatter and laughter – and lots of lovely cake! Sharing time and conversation with close friends is one of the easiest ways to ste

Families spend a whopping £3,000 on average on their main holiday, according to easyJet. So if you’re dreaming of having some fun in the sun, here are a few tactics to help you make things much more a