Get fit for this summer!

5 min read

SUMMER WORKOUTS

Get fit FOR THIS SUMMER!

Summertime might serve up more exercise optio

This article is from...

Women's Fitness Magazine

20 June, 2025

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The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

220 Triathlon

Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Platinum

Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the