O ften the best approach is the simplest. ...

Your guide to the opportunistic winter bulk

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Work your body from head to toe at home, with just a single set of dumbbells and a mat