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Build full-body muscle and strength from home with our guide to training with resistance bands

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles