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If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

If you’ve got this far, then you’re ready to commit to your newfound habit, and this workout is a great place to start. No tricky equipment needed – just a couple of bottles, which you can replace wit

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer