Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Work your body from head to toe at home, with just a single set of dumbbells and a mat

This 16-minute workout will help you to improve your strength and keep up your fitness levels during the dark winter months when it is sometimes harder to head out for a run. Warm-up March with high k

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

O ften the best approach is the simplest. ...

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca