If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

No motivation for a major health overhaul? No problem. Improving your lifestyle can be as simple as slipping your shoes off when you’re at home, sipping a fruity drink and even not making your bed. So