You don’t need a ring on your finger to experience the romance of the Maldives, Amalfi coast or Caribbean. Self-care solo holidays somewhere dreamy are the hottest travel trend around, as more of us seek self-celebration on a bucket-list break for one

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Raworth on the run

Meet the Isle of Man running club with a warm welcome for all

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

The Sandals Foundation Island Challenge sees athletes take on four epic events in four days. Our fitness director, Andrew Tracey, was at its latest iteration in Saint Lucia to run, kayak, hike and climb across the island