Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Searches for NAD+ are rising rapidly as more becomes known about this longevity-boosting molecule. Editor-in-Chief Katy Sunnassee talks to the experts to find out how NAD+ can rejuvenate cells from the inside, and how exciting skincare developments are boosting NAD+ production from the outside.

A winter MOT for your body is every bit as important as for your car

You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people