Health notebook

Beauty secrets to…

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

Health geeks are using science to help them become healthier and shed years off their biological age. Should YOU try biohacking?

Vitamin D is called the ‘sunshine vitamin’, but it’s really a hormone that plays a powerful role in energy, mood, and immune function. One of its key jobs is regulating calcium and phosphorus, essenti

What works... and what doesn’t

New studies, books, apps and and more to help you stay well in mind and body.