Ease period pain with exercise

3 wise women

The advice you need

Easy ways to reduce stiffness and stay mobile as you age

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Stretch yourself to sleep with this relaxing sequence