Fit mind

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Fast feel-good tricks to add to your weekly routine

All this month’s best buys, news and must-know health and wellbeing tips

Feeling overwhelmed? Try these steps for a calmer mindset

New studies, books, apps and more to help you stay well in mind and body.