Fit mind

1 min read

FIT MIND

p86 The latest ways to ease mind and body

p88 Balance your cortisol levels na

This article is from...

Women's Fitness Magazine

25 July, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Women's Fitness

Wellbeing wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Men's Fitness

Meditation time

Why mindfulness is now a game-changer for today’s high-performing men

Men's Health - UK

News you can use

Your TL;DR on the latest health and fitness research