Fit mind

Taking a moment to focus each day could be the key to a happier you

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Overwhelmed? A quick and regular meditation break could be the solution

All this month’s best buys, news and must-know health and wellbeing tips

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness