6 ways to balance cortisol naturally

THE CORTISOL CODE

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Overwhelmed? A quick and regular meditation break could be the solution

Taking a moment to focus each day could be the key to a happier you

No gear, no yoga mat, no app required... ...