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STRESS STRATEGIES
Tried-and-tested tips from Dr S
The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t
Discover how to get your bounce back with our expert tips
Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c
The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he
Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman
If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...