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STRESS STRATEGIES
Tried-and-tested tips from Dr S
I went on a cortisol ‘detox’ to discover the truth about stress, hormones and cortisol ‘diets’
The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t
Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…
This is your guide to eating, training and working with cortisol, rather than against it
Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need
Discover how to get your bounce back with our expert tips