6 ways to balance cortisol naturally

1 min read

STRESS STRATEGIES

6 WAYS TO BALANCE CORTISOL NATURALLY

Tried-and-tested tips from Dr S

This article is from...

Women's Fitness Magazine

25 July, 2025

Read this article and 8000+ more magazines and newspapers on Readly

The People's Friend Special

Ways to have a stress-free christmas

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Women's Running

Your yoga flow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

What Doctors Don't Tell You

A healthy little holiday

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Woman's Weekly - UK

Are you too stressed to sleep?

If the festivities are giving you restless nights, try these clever tricks to help you nod off – and stay there!

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor