6 ways to balance cortisol naturally

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STRESS STRATEGIES

6 WAYS TO BALANCE CORTISOL NATURALLY

Tried-and-tested tips from Dr S

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Women's Fitness Magazine

25 July, 2025

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Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor