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WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
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It’s time to fight back against female inequality when it comes to working out
Featuring our favourite watches from Apple, Google, OnePlus, Samsung, Huawei, and more.