Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Over the last six months, four of our team have had the latest smartwatches on an extensive ‘soak test’. This is not our usual comparative review by a single reviewer (or a pair), but an in-depth look into the latest in wrist-worn technology specifically designed for outdoor use

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY