WF columnist Aimee Fuller likes to challenge her mental agility with martial arts. Here, she explains how it can transform your physique and mindset, plus asks double Olympian Jade Jones why she loves boxing

Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life

There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli

Sailing might not be for everybody, but there is certainly something for anyone who wants to try it. With so many clubs and classes, there really is something out there for all, regardless of age, siz

In an emotional video earlier this year, Andrea McLean sensationally revealed she was packing up her life in the UK and moving to Spain. However, despite the tears, Andrea and husband Nick Feeney have

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE