Europe
Asia
Oceania
Americas
Africa
Zone 2 training has achieved star status as the training intensity that could ho
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
10 Start as you mean to go on ...
What exactly happens when you stop training?
The mantra of polarised training is ‘go easy or go hard – never in between’. But what if that’s all wrong? Rob Kemp meets the coach who says the middle is where the magic happens
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
HOW TO BUILD A HIGH-PERFORMANCE HEART
