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DUMBBELL WORKOUT
Move over, leg day! These upper-body exercises will impro
Get fit in 30 with this all-encompassing dumbbell circuit
Utilise the barbell’s heavier load to get big, strong and powerful
Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod
As we get older, our underarms can take on a life of their own – anything from quivering to wobbling to taking you off balance when you wave your arms. On the underside of our arms we have muscle and
