Grace under pressure

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Combine these five full-body lifts into a full-throttle fat-fighting complex

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest