How to get fit after a break

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Short bursts of movement each day have been linked to a longer and happier life

Adopt these small habits now to protect your future health