THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of