Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Kit yourself out with the latest fitness gear and gadgets.

£69, moon-sport.com There are few things more satisfying than tidy, clutter-free handlebars. Moon Sport’s Titan Max front light has a quarter turn fixture built into its casing, so can be locked onto

Your lovingly assembled gym kit deserves to be transported inside a bag that’s been chosen with equal care and attention. These options will satisfy both your gym and style habits

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...