Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control

Learn the benefits of lifting weights without leaving your living room

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Editor Sarah Sellens trials dumbbells that are made for women, by women

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits