After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Whatever shape or length our legs are, it has nothing to do with who we are as people, so let’s get that straight first. Much as I would like ‘willowy’, I’ve been given ‘stumpy’ but, no matter, I have

Full body exercises, ie those combining upper and ...

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Get fit in 30 with this all-encompassing dumbbell circuit

Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably