Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

Full body exercises, ie those combining upper and ...

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…