‘training became my lifeline and therapy’

Being fearless in midlife is hard, because to be fearless we might have to change or challenge parts of our identity that we have leaned on for years: things we were taught about ourselves as a child,

Shift your mindset, find your motivation

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

As she sat on the final evening of her Greek holiday, Tracey van Alphen-Read knew what awaited her at home would be the biggest challenge of her life. The 50-year-old community nurse from Gloucestersh

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift