From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the