Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required