Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Kit yourself out with the latest fitness gear and gadgets.

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

A winter MOT for your body is every bit as important as for your car