What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

From a magical outdoor activity to a podcast that offers a calming escape, we’ve hand-picked 10 recommendations to transform your wellbeing

How this dynamic hypnotherapy technique can inspire confidence, focus, and help you unlock your potential

Take a moment for YOU this festive season

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month