High-protein, low-calorie dinners that save time, energy and washing-up

Golden calzones, crispy chicken and breakfast tostadas – swap eating out for homemade comforts fresh from the air fryer

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Ingredients (Serves 4) ◆ 6 thin cut rashers smoked streaky bacon ◆ 650g unseasoned frozen thin potato oven fries ◆ 2tsp Italian garlic seasoning ◆ 50g piece Parmesan cheese ◆ 100g reduced calorie mayo

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Delicious high-protein dishes that keep calories low and effort even lower