This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Train smarter, not harder: these smart tweaks will actually deliver actual results