Winterproof your body

4 min read

SEASONAL SUPPS

Winterproof your body

Want peak performance, even in peak winter? Spor

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Women's Fitness Magazine

23 January, 2026

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Women's Running

Health

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

What Doctors Don't Tell You

Hidden riches

Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

Runner's World UK

Performance power-ups

Ergogenic aids promise runners an extra edge. But do they actually work?

Women's Fitness

The nutrient gap

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do