7 ways to live more mindfully

4 min read

LIVE WELL

7 WAYS TO LIVE MORE MINDFULLY

Finding peace and presence doesn’t always n

This article is from...

Women's Fitness Magazine

23 January, 2026

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Women's Health - UK

The convincing case for bare minimum wellness

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Psychologies Magazine

‘this is not about being a selfish asshole. it’s about learning to advocate for yourself.’

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean