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DIET DIARY
Fitness influencer, personal trainer and transformation
In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle
According to research, people were using oats 32,000 years ago to make… you guessed it… porridge. They’re one of those affordable foods that can be comforting, filling, quick and easy to prepare and s
Fill up with these great new ideas for simple weight-loss
For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised
■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO
Support your hormones with these nourishing PCOS-friendly recipes from nutritional therapist Megan Hallett