You don’t need to hit 10,000 steps a day to get fit and healthy

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Maintaining muscle mass as you get older is far more than a fitness goal, it’s crucial for your health. Strong muscles are important to enhance functional strength for everyday activities, prevent inj

It’s time to fight back against female inequality when it comes to working out

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis