MagazinesNewspapersBuy Gift CardRedeem Gift Card
GB flagUnited Kingdom

Europe

Austria Belgium Bulgaria Croatia Czech Republic Denmark Estonia Finland France Germany Greece Guernsey Hungary Ireland Isle of Man Italy Jersey Latvia Lithuania Luxembourg Malta Netherlands Norway Poland Portugal Romania Slovakia Slovenia Spain Sweden Switzerland Ukraine United Kingdom

Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa
Magazines Women's Health - UK Magazine 14 September 2021Your new fitness rules

Your new fitness rules

1 min read

By Kirk McFarland, PT and nutrition coach

PHOTOGRAPHY: GETTY IM

This article is from...