Europe
Asia
Oceania
Americas
Africa
Pick four of the following moves – two upper body and two lower body.
Photography: Shutterstock Also known as jump training, plyometrics ...
Tackle this three-part session – requiring just one pair of dumbbells – from online coach
The gym is overrated.
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Build muscle and get your fat-fighting systems firing with this banded full-body workout
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
