Personalise your home’s perfume and experience the nostalgic, mood-boosting benefits of a signature scent for your surroundings

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

How does beauty move you and art sculpt minds according to neuroaesthetics?

From floral to fragranceless, there’s a biological reason behind a rose’s missing odour today