Aim for weekly orgasms

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

Danielle Holmes, 38, runs an IT business with her husband, Kyle, 33. They live in Wiltshire with their two children, aged 13 and 12. I’m generally a very chilled-out person, so when I start getting an

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction

We also assume that everyone else is having more sex, better sex – even more adventurous swinging-from-the-chandelier style sex, but the reality can be very different! Studies suggest that sexually ac

Having fun between the sheets? Staying protected – whatever your age – is essential… One thing I think isn’t talked about enough in women over 40 is ‘safe sex’. With over 40% of UK marriages ending in

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…