Is meal timing sabotaging your weight loss?

Why your body clock matters more than you think

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro

Small shifts that help everything work better

A balanced diet and quality sleep are key pillars of good health, but few of us realise just how deeply one can impact the other. Research suggests that what we eat and when we eat can have a signific

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says