…i skip stretching

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

New studies, books, apps and more to help you stay well in mind and body.

Struggling to stay motivated? Match your workouts to your personality and see your results soar

To get a truly accurate benchmark of fitness, you need a time trial

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th