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Like hand-washing your knitwear and flossing
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
How moving in a more mindful way can help you look and feel better
If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor