Are you over thinking it?

If you struggle to focus, have scattered thoughts, and get easily distracted – you could be experiencing ‘popcorn brain’...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

Making decisions can feel like playing a frantic game of pinball, with our thoughts zipping around wildly. But, can understanding the science behind our choices help us regain some strategic control?

If you scored mainly ♥ you are ...

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)