WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

Finding lovemaking painful or dull? Get back in the mood with our top tips…

Before you consider a tweakment, make sure your skin is in tip-top condition

USE SPF DAILY We should wear sunscreen year-round ...

Q I’m struggling with my mood through the menopause. Initially, I was tearful a lot of the time, but this seems to have developed into being very short-fused. I’m often screaming at my teenage childre